“Challenge accepted!” —SPN fandom.
omg this is still going
IT’S A RULE TO REBLOG EVERY TIME IT SHOWS UP ON YOUR DASH.
i’m not even in the supernatural fandom and i’m still going to reblog
lost count of the times i’ve reblogged this
I swear like half of those reblogs is me
…………………..it’s still not fucking broken
LIFE IS THIS POST YEAH
I’M GONNA REBLOG
ALL NIGHT LONG
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.